United States

Exhale - The Wellness Space

Each session is customized to address the client’s individual needs using a variety of techniques such as swedish, deep tissue, sports therapy, Graston (IASTM), stretching, myofascial and reflexology.  Essential oils may be used so please let the therapist know if there are any allergies to be aware of.

Therapeutic Massage

Prenatal Massage

VA Approved Rate 

Physician or VA Referral Required

Medical Massage (VA/Physician Referral Required)

This 75 minute session includes warmed bamboo tools and foot reflexology to help balance and relax the body.  The warmed bamboo creates a unique massage that combines the benefits of deep tissue massage with the relaxtion of swedish massage.

Bamboo Fusion Massage

This 30 minute Foot Reflexology session helps to reduce pain, relieve stress and allows for deep relaxation.

Reflexology

Wear comfortable clothes for this 30 minute Assisted Stretch session.  During the session we will address targeted areas to help increase flexibility, increase range of motion, and help the muscles relax.

Assisted Stretch Session

A typical Graston session will take between 15-30 minutes, depending on the area of the body that is being treated and the number of areas that need to be treated. Graston (IASTM) provides a mobilizing effect to scar tissue and myofascial adhesions.

Graston Only

This specialized session is designed to help student athletes recover faster, improve mobility, and enhance overall performance. These sessions are focused on 1-2 specific treatment areas during a 30 minute session. 

It can include one or a combination of targeted techniques:

• Assisted Stretching: Guided, active stretches to increase flexibility, release tension, and improve range of motion.
• Cupping Therapy: Negative pressure technique to boost circulation, reduce muscle tightness, and aid in flushing out metabolic waste.
• Graston Technique: Instrument-assisted soft tissue mobilization to break down adhesions, promote healing, and restore proper muscle function.

Perfect for athletes in-season or off-season, this session supports faster recovery, injury prevention, and peak performance. 

*if student is under 18, parent must be present

Student Athlete Recovery Session

This class is an introduction to Infant Massage.  You will learn the benefits of infant massage and basic massage techniques that can be incorporated to your daily routines. Course is led by Jennifer Harvey, Certified Infant Massage Instructor (CIMI), LMT.  

Class is one day and lasts approximately 90 minutes with 40-60 minutes of actual instruction time and additional time for questions.  Ages 0-12 months. (Older siblings are welcome to attend if needed).  Expectant parents are welcome to attend.

With this class you will receive: 
Infant Massage Technique Handout
Small Bottle of Massage Oil (Grapeseed Oil)

Tips for Class:
- This class is baby led so please feel free to comfort, feed or change your baby as needed. 
- Some babies may nap thru part or all of the class, that's OK!  You will still learn the techniques and can practice at home. 
- Please bring a blanket or yoga mat and a couple of the babies favorite toys or rattles.  
- Both parents are encouraged to attend when possible.  Older siblings or other caretakers are also welcome to attend.

Jennifer Harvey

Services

Exhale Massage Therapy

From $50.00

BOOK

From $100.00

BOOK

BOOK

$125.00

BOOK

$50.00

BOOK

Exhale Targeted Therapy

$40.00

BOOK

$35.00

BOOK

$35.00

BOOK

Exhale Wellness Classes

$25.00

BOOK

Locations

Exhale - The Wellness Space